Mind Your Hormones
Mind Your Hormones
Latest Episodes
[TBT] Q&A: How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormon...
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & daily habits. I’ll show you exactly...
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 if you’re a mama to be or even newly postpartum...
[TBT] PART 2: Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most co...
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m walking you through the real root causes (it’...