Mind Your Hormones
Mind Your Hormones
Latest Episodes
607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler
I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and li...
[TBT] Physical signs your body will give you when your fertility is improving
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulati...
606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For
I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility...
[TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain so...
605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood
In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-...