Mind Your Hormones
Mind Your Hormones
Latest Episodes
620. Ovulating Too Early? What Your Short Follicular Phase Is Telling You
If you're experiencing early ovulation, short cycles, or changes in your menstrual cycle, I'm breaking down what it could mean, when to pay attention, and how nutrition, blood sugar, stress, sleep, and nutrient deficiencies may impact ovulation...
[TBT] First steps to take when you find out you're pregnant!
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!...
619. You're Probably Not Stuck Because You Need to Do More. What If You Actually Need to Let Go? (Mindset & Life Changes)
What if the next step toward regular ovulation, a healthy pregnancy, or just feeling your best as a mom isn’t adding another supplement or wellness hack, but letting go of what’s keeping you stuck? In this candid, heart-to-heart episode, I’m sh...
[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you...
618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten
What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pre...