Recent Episodes
114. Working out during your period can cause you to GAIN weight!October 15, 2021
113. Don't understand what's going on in your body? Play this!October 12, 2021
Dreading your next period? This one's for you!October 08, 2021
Moving through fear to take aligned action!October 05, 2021
[CYCLE PHASES] Alignment & tapping into your follicular phase magic!October 01, 2021
Tips to maintain a healthy lifestyle when travelingSeptember 28, 2021
Ever crave chocolate before your period?! Here's why!September 24, 2021
[CYCLE PHASES] How your BRAIN CHANGES during your period!September 21, 2021
[PART 2] How to naturally heal the ROOT CAUSE of hormonal acneSeptember 17, 2021
[Part 1] What's the deal with hormonal acne & post pill acne?!September 14, 2021
[BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.September 13, 2021
Transitioning from Summer to Fall. How can you best support yourself?September 10, 2021
Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.September 07, 2021
[CYCLE PHASES] Do your hormones change throughout the month?September 03, 2021
BEHING THE SCENES of leaving my 9 year teaching career during a pandemic.August 31, 2021
What actually causes PMS?!August 27, 2021
[PCOS] Are your gut issues connected to your PCOS?August 24, 2021
How being PROACTIVE about your hormonal health can change the game for you!August 20, 2021
[Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!August 17, 2021
Taking the phrase "enjoy the process" to the next level!August 13, 2021
[Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!August 10, 2021
Not sure where to start or feel like the process is overwhelming?! Play this!August 06, 2021
[PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!August 03, 2021
Is your relationship with food positively or negatively affecting you?July 30, 2021
[INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!July 27, 2021
113. Don't understand what's going on in your body? Play this!October 12, 2021
Dreading your next period? This one's for you!October 08, 2021
Moving through fear to take aligned action!October 05, 2021
[CYCLE PHASES] Alignment & tapping into your follicular phase magic!October 01, 2021
Tips to maintain a healthy lifestyle when travelingSeptember 28, 2021
Ever crave chocolate before your period?! Here's why!September 24, 2021
[CYCLE PHASES] How your BRAIN CHANGES during your period!September 21, 2021
[PART 2] How to naturally heal the ROOT CAUSE of hormonal acneSeptember 17, 2021
[Part 1] What's the deal with hormonal acne & post pill acne?!September 14, 2021
[BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.September 13, 2021
Transitioning from Summer to Fall. How can you best support yourself?September 10, 2021
Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.September 07, 2021
[CYCLE PHASES] Do your hormones change throughout the month?September 03, 2021
BEHING THE SCENES of leaving my 9 year teaching career during a pandemic.August 31, 2021
What actually causes PMS?!August 27, 2021
[PCOS] Are your gut issues connected to your PCOS?August 24, 2021
How being PROACTIVE about your hormonal health can change the game for you!August 20, 2021
[Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!August 17, 2021
Taking the phrase "enjoy the process" to the next level!August 13, 2021
[Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!August 10, 2021
Not sure where to start or feel like the process is overwhelming?! Play this!August 06, 2021
[PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!August 03, 2021
Is your relationship with food positively or negatively affecting you?July 30, 2021
[INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!July 27, 2021