Mind Your Hormones
Mind Your Hormones
Latest Episodes
[TBT] Q&A: "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive o...
622. Your intuition is your validation: how to hear it, strengthen it and trust yourself along the way
In this episode, I'm sharing the unexpected message I received from my grandma through a medium, how it confirmed the direction I've been feeling called to take in business and life, and 4 ways to strengthen your intuition, trust yourself, and ...
[TBT] If you're TTC & in a waiting period, this is for you
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it....
621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.
Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient depletion to breastfeeding, weaning, iron levels, and blood sugar. Plus, the practica...
[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3...