Mind Your Hormones
Mind Your Hormones
Latest Episodes
[TBT] Struggling with Irregular Periods? Here’s What You’re Missing
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and...
615. [MEDITATION] For When Your Mind Won’t Shut Off
I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness...
[TBT] Having sex during your fertile window but still not pregnant? 3 reasons why...
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can ta...
614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals?
I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the ...
[TBT] How to naturally increase cervical mucus production
Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consist...