Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Podcasting since 2020 • 494 episodes
Mind Your Hormones
Latest Episodes
493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it
In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your ...
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27:21
492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me ...
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28:42
491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead
If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering pro...
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19:00
490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!
In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do ...
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28:23
489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)
In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgi...
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12:53