Mind Your Hormones
Episodes
628 episodes
[TBT] Can you get pregnant with low progesterone?
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!Ways to work with Corinne:
609. How I'm Preparing My Toddler (& Myself) for Preschool
Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, f...
[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importan...
608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?
In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be m...
[TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no...
607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler
I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and li...
[TBT] Physical signs your body will give you when your fertility is improving
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulati...
606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For
I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility...
[TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain so...
605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood
In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-...
[TBT] Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.Ways to work with Corinne: Join the Mind Your Ho...
604. Why Getting Pregnant With Baby #2 Feels So Hard (Even If Baby #1 Was Easy)
In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts ...
[TBT] When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If ...
603. TTC and low AMH? Here's what actually matters for getting pregnant
If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impactin...
[TBT] 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS &...
602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward
In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than dis...
601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On
In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion ...
[TBT] Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I ...
600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This
This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight...
599. The Fertility Industry’s Biggest Blind Spot
In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertili...
[TBT] 4 signs your progesterone levels are balancing out
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.Ways to...
598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?”
In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can...
597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season
In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talk...
[TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle...
596. If you feel like you need to be perfect in order to get pregnant, this episode is for you
Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down why you do not need to be perfect to ...