Mind Your Hormones
Episodes
648 episodes
[TBT] First steps to take when you find out you're pregnant!
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!...
619. You're Probably Not Stuck Because You Need to Do More. What If You Actually Need to Let Go? (Mindset & Life Changes)
What if the next step toward regular ovulation, a healthy pregnancy, or just feeling your best as a mom isn’t adding another supplement or wellness hack, but letting go of what’s keeping you stuck? In this candid, heart-to-heart episode, I’m sh...
[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you...
618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten
What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pre...
[TBT] LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing...
617. There’s only one reason why you’re not ovulating consistently & this is it...
In this episode, I’m setting the record straight on why you may not be ovulating consistently (or at all) and why chasing “off” hormones or adding more supplements isn’t getting to the root cause. I’m breaking down the foundational systems in y...
[TBT] Signs of weak ovulation & how you can support it for your next cycle
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to supp...
616. Life lately: Starting Preschool, Transitions, Anxiety and Learning to Trust Your Intuition
I’m giving you a very real-life catch-up on Madison starting preschool, the emotions that came with it, and the transitions happening in both of our lives right now. I’m also sharing a reminder that just because something feels hard or uncomfor...
[TBT] Struggling with Irregular Periods? Here’s What You’re Missing
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and...
615. [MEDITATION] For When Your Mind Won’t Shut Off
I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest. We’ll use breathwork, grounding, affirmations, and intentional stillness...
[TBT] Having sex during your fertile window but still not pregnant? 3 reasons why...
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can ta...
614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals?
I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the ...
[TBT] How to naturally increase cervical mucus production
Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consist...
613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant
Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendl...
[TBT] What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!Ways to work with Corinne: Join the Mind Your Hormones Method,
612. My DUTCH Test Results: stress, cortisol, delayed ovulation, IBS & more with functional registered dietitian Brooke Harder from Gut Personal
I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-h...
[TBT] UTI's! Causes and how to naturally get rid of them!
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of th...
611. [INTERVIEW] Motherhood, Expectations, Identity Shifts, Breaking Generational Patterns & Everything In Between with Renee Seely
In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers an...
[TBT] What a NORMAL cycle/period looks like & what's NOT normal
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are...
610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood
In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into c...
[TBT] Can you get pregnant with low progesterone?
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!Ways to work with Corinne:
609. How I'm Preparing My Toddler (& Myself) for Preschool
Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, f...
[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importan...
608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?
In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be m...
[TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no...