Mind Your Hormones
Episodes
589 episodes
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m walking you through the real root causes (it’...
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyroid dysfunction, nutrient defic...
[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!Ways to work...
584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely
This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.We’re talking about the real reason you’re snapping at your kids, why toddler tantrums trigger you so much, and how your own ...
583. Motherhood & TTC can make you lose yourself. This can help you find your way back!
What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I’ve been craving...
[TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our...
582. I haven't shared this publicly yet… solo mom edition
This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I want you to know, you’re not the only one go...
581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes)
Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t stop reading, a song that instantly shifts my m...
580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS
A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front ...
579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh
This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the q...
578. [Q&A] What causes secondary infertility and how to naturally fix it?
If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your body is really telling you, why low progester...
577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be
Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoi...
576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)
Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is clos...
575. My hormone supportive night routine (mom life edition)
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. ...
574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?
Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose wei...
573. Fertility red flags you should be aware of before or while TTC
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to...
572. Keto Or Carnivore diet for endometriosis? Helpful or harmful
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometri...
571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse)
The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We’r...
570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesterone isn’t the real issue, it’s a symptom of de...
569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely lov...
568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely ...
567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve be...
566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting ...
565. Depression While Trying to Conceive: What to Look at Beyond Medication
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach ...
564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are ...