Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
428 episodes
427. My ENERGY CLEARING walking practice to regulate my nervous system
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support ...
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17:33
426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee
In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the...
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57:14
425. Why healing your hormones now can transform your pregnancy & future child’s health
Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even b...
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12:00
424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period
Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges...
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25:44
423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally
In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supp...
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20:40
422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer
In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of int...
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1:07:09
421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why
In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the import...
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18:11
420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus
Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navig...
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57:10
419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach th...
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12:31
418. Physical signs your body will give you when your fertility is improving
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulati...
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24:27
417. Signs of weak ovulation & how you can support it for your next cycle
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to supp...
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23:20
416. Birthday reflections, cultivating confidence, manifestation & people pleasing
In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year...
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25:43
415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey
In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything y...
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9:25
414. How to re-prepare your body for pregnancy after a miscarriage?
This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, i...
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23:20
413. Your period is regular but you’re not getting pregnant? 4 things to look at
Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go thr...
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20:38
412. 10 Random clothes/products/recipes/things I’m loving right now
Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it all—from my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using right now (& so much more). I'm sharin...
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35:12
411. How this client naturally conceived after 3 doctors told her she’d never ovulate & would need fertility meds to get pregnant
In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing changes to balance her blood sugar and support...
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21:33
410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility
In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple ...
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29:15
409. Can you have cervical mucus and not ovulate?
Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important ...
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17:17
408. Natural remedies for baby ear infection & fever
In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate...
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33:08
407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identi...
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36:38
406. The emotional release you might not know you need to improve your fertility & overall health
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many differ...
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22:47
405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode i...
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21:34
404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone...
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23:58
403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to ...
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12:02