Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
466 episodes
465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?
Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up s...
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19:57
464. Energetic blocks affecting your fertility- something you might not even be conscious of
Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impact...
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20:22
463. Travel tips! How to keep your hormones balanced while traveling
Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this...
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37:14
462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and...
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1:05:46
461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…
Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding bala...
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18:58
460. One reason you’re not getting pregnant with medications IUI / IVF
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid m...
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20:44
459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it
In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood su...
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31:37
458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into ...
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55:55
457. Struggling with Irregular Periods? Here’s What You’re Missing
In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and...
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13:19
456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will)
If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of...
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12:52
455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method
In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 ...
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19:41
454. Baby & toddler natural remedies & daily supplements!
In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus ...
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32:27
543. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! Plus,...
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17:27
452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode)
In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the...
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21:17
451. Taking control of your hormones & having true confidence and empowerment in 2025
Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break d...
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21:12
450. A different perspective of intention setting for 2025 & connecting to your higher self
Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connec...
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17:44
449. How I recommend creating a non-toxic home (without it feeling overwhelming)!
In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritiz...
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22:35
448. Do you trust your body?
In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with y...
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23:15
447. Having sex during your fertile window but still not pregnant? 3 reasons why...
In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can ta...
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22:03
446. The first steps to take once you find out you’re pregnant!
Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements...
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22:34
445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essenti...
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21:54
444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances
Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS...
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21:59
443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success
Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share h...
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21:12
442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines
In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-va...
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38:21
441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it
Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impact your hormones and reproductive health. Plu...
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30:40