Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
506 episodes
505. What’s the point of it all? The health rant you didn’t know you needed...
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloati...
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24:34
504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years
In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters e...
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41:09
503. The Truth About Implantation Dips
Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy! Ways to work with Corinne: ...
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16:00
502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant
In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not sur...
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19:57
501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night?
I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually
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16:44
500. Strengthening your intuition and visualizing what you want (even & especially when things are hard)
Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when f...
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25:25
499. 5 physical signs that you're about to ovulate
Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episod...
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21:36
498. Does fasting for 24-48 hours in your follicular phase improve fertility?
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be ben...
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18:14
497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?
Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and...
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16:26
496. Your body knows before you do — what a client's oura ring stress score uncovered for her
In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in t...
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29:16
495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing
Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering thre...
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22:59
494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too
In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Y...
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14:50
493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it
In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your ...
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27:21
492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me ...
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28:42
491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead
If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering pro...
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19:00
490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!
In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do ...
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28:23
489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)
In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgi...
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12:53
488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness
Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay st...
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20:21
487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what...
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24:05
486. Starting the process of weaning after 2 years of breastfeeding
I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what m...
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27:08
485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...
In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to a...
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18:26
484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION
Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded...
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26:44
483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it
Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to ...
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14:44
482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy
In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happe...
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32:01
481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility
If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting...
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21:26