Mind Your Hormones
Episodes
615 episodes
603. TTC and low AMH? Here's what actually matters for getting pregnant
If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impactin...
[TBT] 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS &...
602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward
In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than dis...
601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On
In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion ...
[TBT] Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I ...
600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This
This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight...
599. The Fertility Industry’s Biggest Blind Spot
In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertili...
[TBT] 4 signs your progesterone levels are balancing out
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.Ways to...
598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?”
In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can...
597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season
In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talk...
[TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle...
596. If you feel like you need to be perfect in order to get pregnant, this episode is for you
Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down why you do not need to be perfect to ...
595. [Mom Chat] Frequent toddler meltdowns? 4 things to asses to reduce the frequency. Plus reducing our triggers to have a calmer nervous system
In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We’re talking meltdowns, climbing, overstimulatio...
[TBT] Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of t...
594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion
PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reality of how most women are still being treated...
593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know
In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all colliding. We’re talking postpartum fer...
[TBT] 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear...
592. How to Become the Version of You Who Already Has the Life You Want
In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life you desire. If you’re TTC, navigating heart...
591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this
Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can control.We’re talking about how t...
[TBT] SPERM quality! 3 ways to improve it!
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!...
590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This
If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you through how to know if it’s time to pu...
589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings
In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated, this perspective shift will help you feel ...
[TBT] Q&A: How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormon...
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & daily habits. I’ll show you exactly...
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 if you’re a mama to be or even newly postpartum...