Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.
Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?
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So grateful you’re here! XO Corinne