Mind Your Hormones

164. Think you're on the brink of burn out? Your luteal phase will let you know

April 05, 2022
Mind Your Hormones
164. Think you're on the brink of burn out? Your luteal phase will let you know
Show Notes

Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.

Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?

NEW Mind Your Hormones Podcast Listener Community:

  • I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community 
  • Each month we will do a free masterclass training
  • We will be doing some fun giveaways
  • You'll be the first to know about new products/events
  • We have connection threads so you can connect with other women in the same phase of life as you

Come hangout on Instagram!

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So grateful you’re here! XO Corinne