I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.
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Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!
Connect with Katy on Instagram @conditionedbykaty
Podcasts mentioned today:
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[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful you’re here! XO Corinne