192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

• If you want in/want more info, text the word METHOD to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
• Or if you know you're ready you can apply here!!

Episodes Mentioned:

• 188. [INTERVIEW] All things GUT HEALING - Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol

Check out our Sponsor GutPersonal!

• A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
• Code CORINNE saves you 10% on any item in their store!
• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!

• Instagram: @corinneangealica
• Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
• Podcast Instagram: @mindyourhormones.podcast

So grateful you’re here! XO Corinne