200. Do carbs negatively impact blood sugar & insulin sensitivity?

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!

Resources referenced in today's episode:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
• https://theproof.com/reversing-type-2-diabetes-with-food/

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