211. Support your FERTILITY by eating these 2 foods in your follicular phase

Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!

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Podcasts mentioned in today's episode:

• 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
• 147. Seed Cycling: Does it help regulate your period/balance your hormones?

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