This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!
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Episodes Referenced:
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels
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