254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!

This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get a false spike, what it will look like when you confirm ovulation & the 4 specific factors to take note of that can be altering your BBT accuracy. Get ready to save this one!


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Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Episodes Referenced: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
• 168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking

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• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.