257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too

Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Can't wait for you to dive in!


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Episodes Referenced:

• 115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you! 
• 116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
• 118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
• 139. The difference between a period on & off birth control & why it matters for your overall health
• 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.