Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episode Referenced:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.
As always, Join the Mind Your Hormones Method, HERE!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episode Referenced:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.