318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood

Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.


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Jump into my program Nourish Your Nervous System, here! 

NEEDED | What to look for in a Prenatal vitamin

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