This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!
"We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.
We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.
We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"
Follow the Beyar sisters on instagram @balancedbeyars
Shop their merch: @shophormonal
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!