340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. 


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Episodes Mentioned: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

NEEDED | What to look for in a Prenatal vitamin

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