Mind Your Hormones
Mind Your Hormones
340. 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant.
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Episodes Mentioned:
NEEDED | What to look for in a Prenatal vitamin
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