Mind Your Hormones

397. My hormone balanced smoothie formula & new fave smoothie ingredient

Corinne Angelica

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
 

Chapters in this episode: 

  • 00:53 The Inspiration Behind Adding Beets to Smoothies
  • 03:01 My Smoothie Formula for Optimal Health
  • 06:17 Enhancing Your Smoothie with Additional Ingredients
  • 10:14 The Benefits of Adding Beets to Smoothies
  • 12:51 The Importance of Iron Intake for Fertility and Pregnancy
  • 15:50 The Role of Warm Foods and Limiting Raw Foods


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.