Mind Your Hormones

401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature

Corinne Angelica

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.


Chapters in this episode: 

  • 00:00 Understanding Basal Body Temperature and Its Importance
  • 02:21 Different Methods of Tracking Basal Body Temperature
  • 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
  • 10:03 Causes of Low Basal Body Temperature Readings
  • 11:30 Strategies to Improve Basal Body Temperature Readings


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.