Mind Your Hormones
404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!
Chapters in this episode:
- 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
- 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
- 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
- 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
- 10:17 Listening to Your Body: Determining the Best Exercise for You
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!
Chapters in this episode:
- 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
- 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
- 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
- 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
- 10:17 Listening to Your Body: Determining the Best Exercise for You
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.