Mind Your Hormones
53. If you want to improve your hormones & overall health, START HERE!
March 23, 2021
I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!
Here’s a little overview of today's show:
- Your body actually goes through physical changes during sleep.
- Your immune system regenerates.
- Your cells make crucial repairs from daily damage.
- Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
- Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
- Good sleep facilitates thinking & learning & restores your body’s resiliency.
WAYS WE CAN CONNECT!
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So grateful you’re here! XO Corinne