43. Ways to boost SEX DRIVE & have better ORGASMS! Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

43. Ways to boost SEX DRIVE & have better ORGASMS!

February 16, 2021 • Corinne Angelica

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.

BENEFITS OF ORGASMS

1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.

2. IMPOVES CIRCULATION

3. MENSTRUAL REGULARITY

4. IMPROVED FERTILITY

5. REDUCES ANXIETY

6. DECREASE AUTOIMMUNE SYMPTOMS

7. REDUCES HEADACHES

HOW TO INCREASE LIBIDO FOR BETTER ORGASMS

Lower stress & make sure you’re in a good mental/emotional place personally & in your relationship.

1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)

2. DARK CHOCOLATE

The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.

Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan

3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.

4. BANANAS & PINEAPPLES

Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.

5. CELERY

contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.

6. GINGER

evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.

SOURCES:

1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/

2. https://drbrighten.com/birth-control-pill-low-sex-drive/

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