![39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen. Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCSXM1ZGdJPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--d5da020bc7cd28fe0273f73b0dd648633fad7ce4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/PODCAST_COVER_UPDATED.jpg)
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
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Corinne Angelica
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!
Here's what you can expect to hear in this episode?
1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?
2. How do I help my hormonal acne?
3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?
4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?
5. How do I help constipation? Does that add to hormonal imbalances? How?
6. Signs of excess estrogen & how to help.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne