I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage!
PERIOD COLORS
- BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
- DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
- PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
- RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.
What the IDEAL period looks like:
- 28-32 day cycle (a 21-35 day is considered “regular” but 28-32 is IDEAL).
- STRONG flow WITHOUT any clots
- DEEP RED or CRANBERRY JUICE from start to finish
- Lasting 4-7 days
- No pain that would make you reach for pain killers
Check out In the FLO by Alisa Vitti for more information on all of this!
WAYS WE CAN CONNECT!
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So grateful you’re here! XO Corinne