Today I'm answering 4 AMAZING questions straight from YOU in the community!
1. MARTHA: How do you naturally check for ovulation? What are the physical signs?
*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.
OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg.
SIGNS OF OVULATION:
2. SAM: What do you mean when you say cycle phases?
We have 4 CYCLE PHASES:
1. FOLLICULAR
2. OVULATION
3. LUTEAL
4. MENSTRUATION
1st half of cycle (follicular & ovulation) you have more energy than 2nd half (Luteal and menstruation)
3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!
Today I'm answering 4 AMAZING questions straight from YOU in the community!
1. MARTHA: How do you naturally check for ovulation? What are the physical signs?
*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.
OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg.
SIGNS OF OVULATION:
2. SAM: What do you mean when you say cycle phases?
We have 4 CYCLE PHASES:
1. FOLLICULAR
2. OVULATION
3. LUTEAL
4. MENSTRUATION
1st half of cycle (follicular & ovulation) you have more energy than 2nd half (Luteal and menstruation)
3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?
Join the Mind Your Hormones Community and Connect with me & other members of this community!
PRODUCT LINKS!