Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.
Details from today's show!
- Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
- The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
- This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow.
- If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
- Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
- Reference: https://www.floliving.com/stress-and-hormones/
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Episodes Referenced:
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