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Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
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Corinne Angelica
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.
Details from today's show!
- Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
- The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
- This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow.
- If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
- Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
- Reference: https://www.floliving.com/stress-and-hormones/
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
Episodes Referenced:
- 16. Are you paying attention to your period?
- 17. Tracking ovulation & why you need to even if you don't want to get pregnant.
- 22. What the color of your period is telling you!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne