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Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
98. [PCOS] Are your gut issues connected to your PCOS?
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Corinne Angelica
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years).
Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.
Causes of inflammation
- Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise
Signs of inflammation
- Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
- With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne