[PCOS] Are your gut issues connected to your PCOS?

I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years). 

Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.

Causes of inflammation

•  Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise

Signs of inflammation

• Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
• With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods

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