Mind Your Hormones

103. Transitioning from Summer to Fall. How can you best support yourself?

September 10, 2021 Corinne Angelica
Mind Your Hormones
103. Transitioning from Summer to Fall. How can you best support yourself?
Show Notes

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.

I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.

Here are the 8 tips we go over:

  1. Review your routine: what’s working, what’s not working?
  2. What feelings do you want to have in this season: what’s your intention?
  3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
  4. Add  warming spices like cumin, paprika, ginger + cinnamon to your foods
  5. Cover your neck with scarfs to stay grounded from the Vata wind energy
  6. How can you create joy in a different way? Other ways to stay active?
  7. Put something fun on the calendar to look forward to!
  8. Get back into food/meal prepping

Interested in joining one of my FREE Masterclasses?

  •  Click HERE & text me the word MASTERCLASS to 516-430-5144!
  • Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne