MIND your hormones

Transitioning from Summer to Fall. How can you best support yourself?

September 10, 2021 Corinne Angelica Episode 103
MIND your hormones
Transitioning from Summer to Fall. How can you best support yourself?
Show Notes

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.

I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.

Here are the 8 tips we go over:

  1. Review your routine: what’s working, what’s not working?
  2. What feelings do you want to have in this season: what’s your intention?
  3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
  4. Add  warming spices like cumin, paprika, ginger + cinnamon to your foods
  5. Cover your neck with scarfs to stay grounded from the Vata wind energy
  6. How can you create joy in a different way? Other ways to stay active?
  7. Put something fun on the calendar to look forward to!
  8. Get back into food/meal prepping

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