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Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne
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Corinne Angelica
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!
Support your Gut & Digestion
- Add in fiber (plant foods)
- Reduce/remove dairy
Combat nutrient deficiencies
- My fave multivitamin: One multi by Pure Encapsulations
- Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
Drink lots of filtered water
- zero water filter, Berkey or Reverse Osmosis
- warm lemon water aids digestion & supports the liver
Eat Fatty acids
- chia seeds, avocado, hemp seeds
Topically: Skin Essence Organics Skin Care
- For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
- Skin Essence Organics use code CORINNE to save 10% off!
Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne