MIND your hormones

[PART 2] How to naturally heal the ROOT CAUSE of hormonal acne

September 17, 2021 Corinne Angelica Episode 106
MIND your hormones
[PART 2] How to naturally heal the ROOT CAUSE of hormonal acne
Show Notes

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!

Support your Gut & Digestion

  • Add in fiber (plant foods)
  • Reduce/remove dairy

Combat nutrient deficiencies

  • My fave multivitamin: One multi by Pure Encapsulations
  • Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

Drink lots of filtered water 

  • zero water filter, Berkey or Reverse Osmosis
  • warm lemon water aids digestion & supports the liver

Eat Fatty acids

  • chia seeds, avocado, hemp seeds

Topically: Skin Essence Organics Skin Care

  • For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
  • Skin Essence Organics  use code CORINNE to save 10% off!
  • Shop HERE if you're in Canada


Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.

Come hangout with me on Instagram! @corinneangelica
I am SO happy you're here! Thank you for being on this journey with me! XO