Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
109. Tips to maintain a healthy lifestyle when traveling
•
Corinne Angelica
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
Here are the 9 tips from today's episode:
- Stick with your morning routine
- Supplements
- Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
- Bring my stainless steel water bottle to keep my water intake up
- Don’t skip meals- Protein, Fiber, Fat at each meal
- Digestive enzymes (Pure Encapsulations Ultra)
- Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
- Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
- Have fun, enjoy the moment, stay present.
Episode Referenced:
38. [GUT HEALTH] What your poop should look like!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne