Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!
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Here are the 9 tips from today's episode:
- Stick with your morning routine
- Supplements
- Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
- Bring my stainless steel water bottle to keep my water intake up
- Don’t skip meals- Protein, Fiber, Fat at each meal
- Digestive enzymes (Pure Encapsulations Ultra)
- Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
- Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
- Have fun, enjoy the moment, stay present.
Episode Referenced:
38. [GUT HEALTH] What your poop should look like!
WAYS WE CAN CONNECT!
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So grateful you’re here! XO Corinne