117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
October 26, 2021
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.
Here's an overview of the steps we dive into
- Lemon water
- High protein high fiber rich breakfast
- Organic coffee
- Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
- Coconut milk to add some stabilizing fat
Podcast mentioned in this episode:
11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?
Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?
WAYS WE CAN CONNECT!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
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So grateful you’re here! XO Corinne