Mind Your Hormones

126. How a PLANT BASED lifestyle supports your hormones & overall health

• Corinne Angelica

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I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!

Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.


To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.

One Source:
https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/

WAYS WE CAN CONNECT! 

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So grateful you’re here! XO Corinne