147. Seed Cycling: Does it help regulate your period/balance your hormones?

There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.

Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join our signature course MIND Your Hormones 101

• Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
• You can also always message me on Instagram @corinneangelica

SEED CYCLE OVERVIEW
Day 1 of your cycle- the day after you ovulate (or new moon to full moon if you don't have a period)= 2 tbsp of ground flaxseeds or pumpkin seeds

Day after ovulation-the day before you get your period (or full moon to new moon if you don't have a period)= 2 tbsp of ground sesame or sunflower seeds

PODCAST EPISODES REFERENCED
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO

Great resource:
https://drbrighten.com/seed-cycling-for-hormone-balance/

Join the Mind Your Hormones Community and Connect with me & other members of this community!

• Free facebook group: Mind Your Hormones Podcast Community
• Mind Your Hormones Instagram: @mindyourhormones.podcast
• Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS! 

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne