193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!

• If you want in/want more info, text the word METHOD to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
• Or if you know you're ready you can apply here!!

Episodes Mentioned:

• 182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS
• 165. [PART 2] Three simple ways to support progesterone levels
• 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
• 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Let's connect!

• Instagram: @corinneangealica
• Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
• Podcast Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.