385. What made the biggest difference in getting my period back after 2 years without it Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

385. What made the biggest difference in getting my period back after 2 years without it

May 17, 2024 • Corinne Angelica

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!

Episode Chapters:

00:00 The Journey to Getting My Period Back
05:26 The Importance of Balancing Blood Sugar
08:59 Incorporating Healthy Fats for Hormone Production
09:29 The Benefits of Seed Cycling and Acupuncture
12:15 The Role of High-Quality Supplements
16:09 The Mind Your Hormones Method: A Step-by-Step Guide

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FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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