388. A holistic approach to deciding which workout is best for YOU specifically Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

388. A holistic approach to deciding which workout is best for YOU specifically

May 28, 2024 • Corinne Angelica

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!

Chapters in this episode:

00:00 Summer, Stress, & Workouts
03:19 Postpartum Recovery & Pelvic Floor Health
10:00 Emotional Stress & its Impact on Your Workouts
13:10 The Importance of Movement and Exercise Discernment

Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)

WHEN: Thursday, June 6th @ 11am EST

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.