Mind Your Hormones
Mind Your Hormones
392. Tips for navigating the two-week wait
Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!
Chapters in this episode:
- 00:00 Navigating the Two-Week Wait
- 03:14 Mind-Body Connection and Mental Support
- 16:29 Preparing for Pregnancy and Motherhood
Get access to my FREE Trying to Conceive Masterclass here!
More info & the application for the Trying to Conceive Accelerator can be found here!
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