397. My hormone balanced smoothie formula & new fave smoothie ingredient Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

397. My hormone balanced smoothie formula & new fave smoothie ingredient

June 28, 2024 • Corinne Angelica

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!

Chapters in this episode:

00:53 The Inspiration Behind Adding Beets to Smoothies
03:01 My Smoothie Formula for Optimal Health
06:17 Enhancing Your Smoothie with Additional Ingredients
10:14 The Benefits of Adding Beets to Smoothies
12:51 The Importance of Iron Intake for Fertility and Pregnancy
15:50 The Role of Warm Foods and Limiting Raw Foods

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