401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature

July 12, 2024 • Corinne Angelica

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.

Chapters in this episode:

00:00 Understanding Basal Body Temperature and Its Importance
02:21 Different Methods of Tracking Basal Body Temperature
08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
10:03 Causes of Low Basal Body Temperature Readings
11:30 Strategies to Improve Basal Body Temperature Readings

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