Mind Your Hormones

404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?

• Corinne Angelica

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Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!


Chapters in this episode: 

  • 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
  • 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
  • 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
  • 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
  • 10:17 Listening to Your Body: Determining the Best Exercise for You



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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.