410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility

August 13, 2024

In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple habits that can be incorporated into your daily life to support nervous system regulation! It's important we stay aware, so that when we notice we are dysregulated we can quickly bring ourselves back to a state of peace and regulation.

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