416. Birthday reflections, cultivating confidence, manifestation & people pleasing Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

416. Birthday reflections, cultivating confidence, manifestation & people pleasing

September 03, 2024 • Corinne Angelica

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!

Chapters in this episode:

03:00 Leaving Behind the Need to Please Others
06:24 Overcoming Body Shaming and Cultivating Self-Love
14:18 Building Confidence in All Areas of Life
16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
18:52 Encouragement and Conclusion

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