427. My ENERGY CLEARING walking practice to regulate my nervous system Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

427. My ENERGY CLEARING walking practice to regulate my nervous system

October 11, 2024 • Corinne Angelica

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being.

I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!

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Chapters in this episode:

00:00 The Importance of Nervous System Regulation
02:49 Understanding Dysregulation and Its Impact
05:59 Energy Clearing Practice for Regulation
12:04 Get Out of Your Head & Into Your Body

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.