Mind Your Hormones

431. Unpopular opinion on cycle syncing workouts & fertility

Corinne Angelica

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
 

Chapters in this episode: 

  • 00:00 Cycle Syncing and Fertility
  • 03:06 Understanding Hormonal Fluctuations
  • 05:48 The Impact of Stress on Hormones
  • 08:46 Cycle Syncing Workouts: A Deeper Dive
  • 12:06 The Importance of Listening to Your Body
  • 14:49 The Mind Your Hormones Method Explained


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.