431. Unpopular opinion on cycle syncing workouts & fertility Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

431. Unpopular opinion on cycle syncing workouts & fertility

October 25, 2024 • Corinne Angelica

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.

Chapters in this episode:

00:00 Cycle Syncing and Fertility
03:06 Understanding Hormonal Fluctuations
05:48 The Impact of Stress on Hormones
08:46 Cycle Syncing Workouts: A Deeper Dive
12:06 The Importance of Listening to Your Body
14:49 The Mind Your Hormones Method Explained

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