432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

October 29, 2024 • Corinne Angelica

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus, practical tips that can help you thrive, even with a packed schedule!

Links referenced in this episode:

Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)
Recipes Guide + Meal plan
Grab my Supplement Masterclass here!
Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)
Balance Your Blood Sugar

Chapters in this episode:

00:00 Navigating Life as a Working Mom
03:05 Prioritizing Health and Wellness
05:47 Setting Up for Success: Nighttime Routines
08:53 Morning Rituals for Energy and Stability
11:55 Blood Sugar Regulation: The Key to Well-Being
14:56 Maintaining Energy Throughout the Day
18:13 The Importance of Movement and Mindfulness
21:04 Empowering Moms: Balancing Self-Care and Parenting
23:54 Final Thoughts and Encouragement

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Free Facebook group: Mind Your Hormones Podcast Community
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.